Can Sitting the Whole Day Be Harmful?

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Sitting Too Much Can be Harmful

Those who are glued to their computers for long hours may wonder if sitting the whole day is harmful.

There are many reasons for people to sit for long periods of time, and it is important to recognize the risks that come with this.

You should know the best ways to avoid being hunched over your computer screen, and you should also understand the lifestyle changes and natural remedies for pain that are available to you.

Risks Of Sitting Long Hours

Getting in the habit of sitting for long periods may be harmful to your health.

Studies show that prolonged sitting increases the risk of many diseases, including heart attacks, high cholesterol, and cancer. There are a few ways to cut down on the amount of time you spend sitting.

According to the American Institute of Cancer Research, one of the best things you can do to reduce your chances of developing some of the most common lifestyle disorders is to get active.

They recommend 30 minutes of moderate-to-vigorous exercise every day.

Among adults, sitting for more than 13 hours a day is associated with a 200% increased risk of death. For those who sit for less than 90 minutes a day, the risk of early death is only 20%.

Reasons For Sitting Long Hours

Despite the potential health risks, there are a few reasons why people may choose to sit for long hours.


The first is convenience. For those who need to work from home or who have limited mobility, sitting for long hours allows them to complete tasks without having to move around too much.

Similarly, if someone works in an office setting or has a desk job, it can be much easier to remain seated for most of the day than to stand up and move around.

In addition, long hours of sitting may be necessary for certain jobs that require concentration. For example, a programmer or writer may need to focus extensively on their work, so they cannot take breaks or move around as often.


Binging on entertainment is also a common reason for why people choose to sit for long periods of time.

With the rise of streaming services and online gaming, it has become easier than ever for individuals to spend hours on end watching movies, playing video games, or engaging in other activities that require little movement.

Busy Lifestyle

Finally, many people are simply too busy to find the time to stand up and move around. With so many tasks competing for their attention, it can be difficult to take breaks throughout the day, leading to long periods of sitting instead.

Pain Remedies

Keeping your spine straight while sitting is a great way to reduce pain and avoid slipping discs.

If you're suffering from chronic back pain, you should consult a doctor. You may need to undergo physical therapy. In addition, there are some easy-to-do home remedies for back pain that may relieve you of pain.

One of the best remedies for back pain is to sit on a chair with good lumbar support. This can be a pillow or a rolled up towel. You can also use a low stool or stack of books to support your feet. Using a weighted blanket can also help you recover faster from sitting.

Another home remedy for back pain is to get up frequently. Your body needs movement and you should make sure to do this.

Whenever you're seated for an extended period, your muscles and joints become overloaded and can compress. This can be especially bad for people who sit at a desk all day.

Practicing good posture while you're at work is another great way to reduce your back pain. It's important to remember to stand up every once in a while and take a walk.

This will help your body stay strong and healthy. If you have a problem with sitting, a chiropractor can help you find the right relief. They can also identify and treat the source of your pain.

Taking a break from sitting every hour is a good way to keep your back healthy. You can also take a short trip to the gym or a nearby park to move around.


Sitting for an extended amount of time can be harmful to your overall health. It has been linked to a myriad of different diseases and medical conditions such as obesity, type 2 diabetes, cardiovascular disease, and early death.

Therefore it is important to take steps to reduce the amount of time you spend sitting each day.

Try standing while you work, taking regular breaks to move around or take a walk, and making an effort to incorporate physical activity into your daily routine. Doing so can help to improve your overall health and wellbeing.